Warm-up
3 Runden
- 10 shouldertaps
- 20 sec downwardfacing dog
- 10 Squats
- 20 sec plank
Strength:
3 Rounds
- 5 push-ups in downwardfacing dog
- 30 sec plank
- 30 sec rest
Conditioning:
2 Rounds
- 20 squats
- 20 Lunges
- 20 sit-ups
- max wallsit
Cooldown:
- 1 min bottom squat
- 1 min downwardfacing dog
- 1 min pancake