Warm-up

3 Runden

  • 10 shouldertaps
  • 20 sec downwardfacing dog
  • 30 sec bottom squat hold
  • 10 arm cicles each direction

Strength:

3 Rounds

  • max push-ups
  • 10 couch dips
  • 1 min rest

Conditioning:

5 Rounds

  • 5 squats
  • 5 sit-ups
  • 5 down-ups

Cooldown:

  • 1 min Downwardfacing dog
  • 1 min child pose
  • 1 min puppy dog