Warm-up
3 Runden
- 30 sec bottom squat
- 10 squats
- 15 sec. hollow hold
- 10 arch ups
- 10 Lunges
Strength (Core):
3 Rounds
- 10 1/2 squats
- 10 lunges
- 10 glute bridges
- 1 min rest
Conditioning:
4 Rounds
- 20 squats
- 10 downups
Cooldown:
- 1 min windmill
- 1 min cat to cow
- 1 min pidgeon each side