Warm-up:

3 Rounds

  • 30 sec bottom squat
  • 10 squats
  • 20 sec. plank
  • 10 Lunges

Strength:

3 Rounds

  • 10/10 bulgarian split squats
  • 20 squats
  • 1 min rest

Conditioning:

5 Rounds

  • 2 push-ups
  • 4 downups
  • 8 squats
  • 10 sit-ups

Cooldown:

  • 1 min childpose
  • 1 min bottom squat
  • 1 min pancake