Warm-up:

3 Rounds

  • 10 arch ups
  • 10 hollow ups
  • 20 sec. plank
  • 10 Good morning
  • 10 squat to stand

Strength/Core:

3 Rounds

  • 40 sec plank
  • 30 sec hollow hold
  • 20 sit-ups
  • 90 sec rest

Conditioning:

5 Rounds

  • 12 Lunges
  • 6 tuck-ups
  • 3 push-ups

Cooldown:

  • 1 min childpose
  • 1 min jefferson curl
  • 1 min reach forward