Warm-up:
3 Rounds
- 10 arch ups
- 10 hollow ups
- 20 sec. plank
- 10 Good morning
- 10 squat to stand
Strength/Core:
3 Rounds
- 40 sec plank
- 30 sec hollow hold
- 20 sit-ups
- 90 sec rest
Conditioning:
5 Rounds
- 12 Lunges
- 6 tuck-ups
- 3 push-ups
Cooldown:
- 1 min childpose
- 1 min jefferson curl
- 1 min reach forward